This training course was something completely different – compared to other experiences with Erasmus+. The project ‘The Art Within’ concentrated on the enhancement of the basic pillars of self-empowerment and self-esteem through alternative methods, primarily related to performing arts.

We started off the first day by getting to know each other and the objectives of the program, and ended the day with the famous intercultural evening where each country presented itself, a wonderful experience to get to know more about the countries and their specialties. After an evening with a lot of traditional food and drinks we started the second day with the performing part. With the guidance of

(Elisavet), our dance teacher, we practiced different exercises in order to explore our emotions through dance and movement therapy. We ended the day with a really interesting presentation about

“How dance can influence or even solve problems in the society”, using the conflict in Cyprus as one of the examples. The next two days in the morning (day 3 and 4) we started with contact improvisation. It was very interesting, and at the same time challenging experience to hug, lift and touch other people during different exercises based on trust, resistance and connection. The following

two afternoons we continued with theatrical improvisation. We learned how to breathe, this technique can be used for example for presentations. Another focus was the nonverbal theatrical improvisation. We needed to express situations, emotions and conversations without speaking. After some intense days with a lot of movement and theatre our reward was a trip to Limassol. We enjoyed our last day, reflecting on all the new impressions we gained during the last days and sitting in the sun with a strong coffee.

All in all, it was a unforgettable experience with a lots of new aspects, that we can implement in the youth work routine. Thank you for this great opportunity!